JOIN THE REVOLUTION OF WOMEN CLAIMING THEIR SPACE AND SEEKING THEIR FRESH START WITH FRESH START FITNESS

Build a wellness practice of meditation, yoga, cardio & strength and nutrition.
Use our workbooks to set your intentions and guide you through each step.
Come out on the other side of your fresh start. 

WHAT IS FRESH START FITNESS?

Fresh Start Fitness is a program created specifically for women who are experiencing life transitions. Whether you are dealing with life’s most difficult transitions (including divorce, loss, or a diagnosis), or exciting transitions such as a new city, a new job, a new marriage, this program is for you!

This four-month program focuses on four steps: Meditation, Yoga, Nutrition and Strength & Cardio. The full program includes workout videos, yoga lessons, audible meditative guides and an interactive and downloadable workbook with thought-provoking journal questions, habit-building assistance, and advice from experts. We can’t wait to have you.

BENEFITS OF ENROLLING INTO FRESH START FITNESS

  • Enhanced Mind-Body Connection

    By incorporating meditation, yoga, cardio, and strength training, this course helps you cultivate a stronger mind-body connection. You'll learn to listen to your body's needs, improve your posture, increase body awareness, and develop a deeper sense of self-awareness.

  • Stress Reduction and Emotional Well-being

    The practice of meditation and yoga can significantly reduce stress levels and promote emotional well-being. Through guided meditation and mindful movement, you'll learn powerful techniques to manage stress, increase relaxation, and foster a positive mindset.

  • Increased Energy and Vitality

    Engaging in regular exercise, including cardio and strength training, promotes increased energy levels and vitality. You'll experience improved stamina, better sleep patterns, and an overall boost in your daily productivity and mood.

  • Improved Physical Fitness

    The combination of cardio and strength training exercises in this course helps improve your overall physical fitness. You'll enhance your cardiovascular endurance, build strength, increase flexibility, and tone your muscles, leading to improved energy levels and a healthier body.

  • Weight Management and Body Transformation

    The course emphasizes nutrition as a crucial component of overall wellness. With the help of expert guidance, you'll learn about healthy eating habits, portion control, and how to make nutritious choices. This knowledge, combined with physical activities, can support weight management and help you achieve a desired body transformation.

  • Goal Setting and Personal Growth

    The workbooks provided in this course will assist you in setting clear intentions and goals for your wellness journey. By following the step-by-step guidance, you'll gain a sense of direction, focus, and motivation. As you achieve your goals, you'll experience personal growth, self-confidence, and a renewed sense of purpose.

Take the first step towards a healthier, fitter you today!

Enroll now in the Fresh Start Fitness course and embark on a transformative journey that will leave you feeling energized, confident, and empowered.

Enroll Now

Course curriculum

    1. Step one: Workbook

    2. Introduction to Meditation

    3. Meditation Guide: Week 1

    4. Meditation Guide: Week 2

    5. Meditation Guide: Week 3

    6. Meditation Guide: Week 4

    7. End of Step One

    1. Step two: Workbook

    2. Yoga Class: Week 1

    3. Yoga Class: Week 2

    4. Yoga Class: Week 3

    5. Yoga Class: Week 4

    1. Step three: Workbook

    2. Week 1: Upper Body

    3. Week 2: Lower Body

    4. Week 3: Cardio

    5. Week 4: Core + Stretch

    1. Step Four Workbook

    2. Nutrition Habit Week 1

    3. Nutrition Habit Week 2

    4. Nutrition Habit Week 3

    5. Nutrition Habit Week 4

    1. Self-monitoring worksheet

    2. Record your transformation

About this course

  • $79.00
  • 24 lessons
  • 4 hours of video content

MEET YOUR INSTRUCTOR

JENNIFER GIAMO

Jenn is an NSCA Certified Personal Trainer with a Master's Degree in Nutrition Education, Reiki Practitioner, Yoga Teacher, Corrective Exercise Specialist and the founder of Trainers in Transit LLC!

TESTIMONIALS

“Great experience! Friendly trainers and challenging workouts. What I like most is all of the trainers have varied backgrounds of experience (yoga, pilates, dance, running), so the workouts incorporate different types of exercises for a full-body workout.”

ELIZABETH

“An excellent, compassionate, holistic and integrative approach to personal training. I will be continuing to work with Trainers in Transit and would highly recommend them.”

ALETA

Enroll now and experience the profound benefits of meditation, yoga, cardio and strength training, and nutrition.

Your fresh start awaits!

Enroll Now